Directions:
- Boil tomatoes and chiles until soft.
- Mix them in blender with the garlic and water.
- Heat 1 tbsp of oil and fry this paste, lower the heat and simmer for 5 minutes. Season to taste with salt.
- Cut the tortillas in strips with a pair of kitchen scissors.
- Heat 4 tbsp of oil and fry the tortilla strips until crispy.
- Drain oil and add the three eggs to pan. Stir strips and eggs quickly so they don't stick to the pan. Add salt to taste.
- Place on a serving bowl, pour the sauce over them and sprinkle with onion and cheese.
- Serve immediately. Enjoy with a side of refried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.8 Kcal (1276 kJ) | ||
| Calories from fat | 211.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 102.97mg | 34% | |
| Sodium | 307.54mg | 13% | |
| Potassium | 366.83mg | 8% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 319.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 36% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 34% | |
| Sodium | 125.69mg | 13% | |
| Potassium | 149.92mg | 8% | |
| Total Carbs | 4.43g | 4% | |
| Sugars | 1.92g | 19% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 5.95g | 29% | |
| Vitamin C | 7.7mg | 31% | |
| Iron | 0.2mg | 3% | |
| Calcium | 130.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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