Directions:
- Cut tortillas into bite-sized pieces or strips. Peel and chop the tomato. Carefully remove the stem and seeds from the jalapeno and discard. Mince the jalapeno.
- Heat oil in a medium skillet. Fry tortilla pieces until crisp. Pour off most of the oil, leaving just enough to cook the eggs. Salt the tortillas well.
- Beat the eggs; mix in the tomato and jalapeno. Add to the skillet of crisp tortillas and scramble together until eggs are done.
- Serve topped with sour cream and Monterey Jack cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.77 Kcal (2105 kJ) | ||
| Calories from fat | 388.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.15g | 66% | |
|---|---|---|---|
| Cholesterol | 221.35mg | 74% | |
| Sodium | 411.17mg | 17% | |
| Potassium | 268.62mg | 6% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 499.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 263.56 Kcal (1103 kJ) | ||
| Calories from fat | 203.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 66% | |
|---|---|---|---|
| Cholesterol | 116.04mg | 74% | |
| Sodium | 215.54mg | 17% | |
| Potassium | 140.82mg | 6% | |
| Total Carbs | 4.35g | 3% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 11.23g | 43% | |
| Vitamin C | 5.6mg | 18% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 262mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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