Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients
7
Count
Nutrition
721
Calories
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Salt and pepper to taste.
  3. Serve as a side dish, with chips, or over fish/chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.43 Kcal (3020 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 3%
Sodium 24.93mg 1%
Potassium 3446.91mg 73%
Total Carbs 133.95g 45%
Sugars 11.52g 46%
Dietary Fiber 34.1g 136%
Protein 45.26g 91%
Vitamin C 42.3mg 71%
Iron 9.9mg 55%
Calcium 279.1mg 28%
Amount Per 100 g
Calories 161.82 Kcal (678 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 3%
Sodium 5.59mg 1%
Potassium 773.14mg 73%
Total Carbs 30.05g 45%
Sugars 2.58g 46%
Dietary Fiber 7.65g 136%
Protein 10.15g 91%
Vitamin C 9.5mg 71%
Iron 2.2mg 55%
Calcium 62.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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