King Snapper, Prawns and Linguini Recipe

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King Snapper, Prawns and Linguini
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Ingredients
7
Count
Nutrition
700
Calories
Total time
15
Minutes
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Ingredients:

  • 1 king red snapper fillet
  • 3/4 cup white wine

Directions:

  1. Method: Lightly oil and season the fish and prawns.
  2. Using a non stick pan on a medium heat (about 60 per cent hot) cook the fish, firstly with the skin side down for approximately 3.5 minutes and flesh side down for 1.5 minutes.
  3. Cook the fish until it's only just gone white all the way through.
  4. Add prawns to pan when fish is almost cooked.
  5. Add prawns, fresh parsley, and sauce to boiled linguini and serve the fish on top.
  6. Sauce: Simmer wine in saucepan until it reduces to half its original volume.
  7. Turn to low heat, and whisk constantly while adding chilled diced butter (if doing a large quantity, add the butter gradually so that the temparature of the sauce is reasonably constant).
  8. Don't stop stirring, and don't have the pan too hot.
  9. Add a good squeeze of lemon.
  10. The sauce should look golden and creamy when done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.82 Kcal (2930 kJ)
Calories from fat 546.44 Kcal
% Daily Value*
Total Fat 60.72g 93%
Cholesterol 161.06mg 54%
Sodium 20.34mg 1%
Potassium 244.21mg 5%
Total Carbs 10.74g 4%
Sugars 3.54g 14%
Dietary Fiber 1.85g 7%
Protein 1.44g 3%
Vitamin C 35.8mg 60%
Vitamin A 0.7mg 25%
Iron 0.8mg 4%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 223.61 Kcal (936 kJ)
Calories from fat 174.6 Kcal
% Daily Value*
Total Fat 19.4g 93%
Cholesterol 51.46mg 54%
Sodium 6.5mg 1%
Potassium 78.03mg 5%
Total Carbs 3.43g 4%
Sugars 1.13g 14%
Dietary Fiber 0.59g 7%
Protein 0.46g 3%
Vitamin C 11.4mg 60%
Vitamin A 0.2mg 25%
Iron 0.3mg 4%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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