Ingredients:
- 1 -2 green chili pepper, sliced and seeded (i sliced them thinly instead of leaving nearly whole)
- 10 curry leaves (optional)
Directions:
- Heat oil in a large saucepan. Add the mustard seed and cumin and saute until the mustard seeds start to pop, about 1 minute.
- Add the ginger, chili peppers, onions and curry leaves and saute over medium heat until the onion is translucent, but not browned. Stir from time to time.
- Stir in the turmeric and salt, then add the cubed pumpkin or sweet potato. Stir well and saute for a few minutes.
- Add the coconut milk and the water. Bring to a boil, reduce heat and simmer until the pumpkin or sweet potato is tender, stirring from time to time.
- Add the prawns or shrimp and spinach, and simmer just until the shrimp is cooked, three to five minutes. Stir in the vinegar.
- Serve with steamed rice or naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.76 Kcal (1506 kJ) | ||
| Calories from fat | 182.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 171.2mg | 57% | |
| Sodium | 971.37mg | 40% | |
| Potassium | 1616.73mg | 34% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 30.28g | 61% | |
| Vitamin C | 99.4mg | 166% | |
| Iron | 7.5mg | 42% | |
| Calcium | 265mg | 27% | |
| Amount Per 100 g | |||
| Calories | 73.62 Kcal (308 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 31% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 57% | |
| Sodium | 198.77mg | 40% | |
| Potassium | 330.83mg | 34% | |
| Total Carbs | 3.97g | 6% | |
| Sugars | 1.06g | 21% | |
| Dietary Fiber | 1.24g | 24% | |
| Protein | 6.2g | 61% | |
| Vitamin C | 20.3mg | 166% | |
| Iron | 1.5mg | 42% | |
| Calcium | 54.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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