Prawn and Bacon Fried Rice Recipe

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Ingredients:

Serving

cooking spray
2 eggs, lightly beaten
125 g lean bacon, sliced, all fat removed
3 green onions, sliced
1 garlic clove, crushed
150 g snow peas, thinly sliced
400 g cooked medium prawns, shelled and de-veined
3 cups cooked basmati rice
1 -2 tbsp soy sauce

Directions:

Spray a hot non-stick wok with oil spray. Pour in eggs. Swirl to cover the base of the wok and cook until set. Remove from the wok. Roll up and slice. Set aside.
Spray the wok again and add bacon, stir-frying for 4 to 5 minutes until golden. Add the green onions, garlic and snow peas and stir-fry a further 2 to 3 minutes.
Add the prawns to the wok along with the rice, egg, and soy sauce. Stir-fry for 2-3 minutes or until hot.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.16 Kcal (2236 kJ)
Calories from fat	93.21 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	232.84mg	78%
Sodium	880.9mg	37%
Potassium	307.1mg	7%
Total Carbs	75.27g	25%
Sugars	0.97g	4%
Dietary Fiber	2.79g	11%
Protein	29.81g	60%
Vitamin C	3.4mg	6%
Iron	71.7mg	398%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	138.85 Kcal (581 kJ)
Calories from fat	24.23 Kcal
		% Daily Value*
Total Fat	2.69g	16%
Cholesterol	60.53mg	78%
Sodium	228.98mg	37%
Potassium	79.83mg	7%
Total Carbs	19.57g	25%
Sugars	0.25g	4%
Dietary Fiber	0.72g	11%
Protein	7.75g	60%
Vitamin C	0.9mg	6%
Iron	18.6mg	398%
Calcium	18.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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