Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Sprinkle fish fillets evenly with salt and pepper.
- Drizzle 2 tablespoons butter in a 13 x9 baking dish. Sprinkle half of the onion and 1/4 cup parsley over the butter; top with the fish fillets. Pour wine into dish.
- Stir together remaining chopped onion, remaining 1/4 cup parsley, and the breadcrumbs. Sprinkle over the fillets, and drizzle with remaining 1 tablespoon butter.
- Bake at 375 degrees for 22 minutes or until fish flakes easily with a fork.
- Broil 5 inches from heat (with the electric oven door partially open) 2 to 3 minutes or until tops are lightly browned. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.61 Kcal (1506 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 111.1mg | 37% | |
| Sodium | 393.56mg | 16% | |
| Potassium | 1337.54mg | 28% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 50.23g | 100% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.21 Kcal (420 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 13% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 37% | |
| Sodium | 109.67mg | 16% | |
| Potassium | 372.71mg | 28% | |
| Total Carbs | 2.39g | 3% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 14g | 100% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.9mg | 18% | |
| Calcium | 27.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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