King Mackerel Steaks With Tomato-Wine Sauce Recipe

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King Mackerel Steaks With Tomato-Wine Sauce
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Ingredients:

  • 6 (3/4-inch-thick) king mackerel steaks
  • 1 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Rinse fish thoroughly in cold water; pat dry. Place on greased rack in a broiler pan. Brush surface of each fish steak with butter, and sprinkle with salt, pepper, and paprika. Broil 5 inches from heating element 5 minutes; turn steaks, and baste with Tomato-Wine Sauce. Broil an additional 5 minutes or until fish flakes easily when tested with a fork. Serve immediately with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.06 Kcal (143 kJ)
Calories from fat 34.52 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 388.11mg 16%
Potassium 1.88mg 0%
Total Carbs 0.03g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 0.05g 0%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 589 Kcal (2466 kJ)
Calories from fat 596.9 Kcal
% Daily Value*
Total Fat 66.32g 6%
Cholesterol 175.97mg 3%
Sodium 6711.04mg 16%
Potassium 32.48mg 0%
Total Carbs 0.55g 0%
Sugars 0.01g 0%
Dietary Fiber 0.22g 0%
Protein 0.9g 0%
Vitamin A 0.8mg 2%
Iron 0.1mg 0%
Calcium 27.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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