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King Mackerel Steaks With Tomato-Wine Sauce Recipe

King Mackerel Steaks With Tomato-Wine Sauce Recipe

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King Mackerel Steaks With Tomato-Wine Sauce

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Ingredients:

Serving

6 (3/4-inch-thick) king mackerel steaks
2 tbsp butter or margarine, melted
1 tsp salt
1/8 tsp pepper
paprika
tomato-wine sauce

Directions:

Rinse fish thoroughly in cold water; pat dry. Place on greased rack in a broiler pan. Brush surface of each fish steak with butter, and sprinkle with salt, pepper, and paprika. Broil 5 inches from heating element 5 minutes; turn steaks, and baste with Tomato-Wine Sauce. Broil an additional 5 minutes or until fish flakes easily when tested with a fork. Serve immediately with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.06 Kcal (143 kJ)
Calories from fat	34.52 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	388.11mg	16%
Potassium	1.88mg	0%
Total Carbs	0.03g	0%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	0.05g	0%
Calcium	1.6mg	0%

Amount Per 100 g
Calories	589 Kcal (2466 kJ)
Calories from fat	596.9 Kcal
		% Daily Value*
Total Fat	66.32g	6%
Cholesterol	175.97mg	3%
Sodium	6711.04mg	16%
Potassium	32.48mg	0%
Total Carbs	0.55g	0%
Sugars	0.01g	0%
Dietary Fiber	0.22g	0%
Protein	0.9g	0%
Vitamin A	0.8mg	2%
Iron	0.1mg	0%
Calcium	27.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.