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Kamut Spirals with Chicken-Artichoke Wine Sauce Recipe

Kamut Spirals with Chicken-Artichoke Wine Sauce Recipe

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Kamut Spirals with Chicken-Artichoke Wine Sauce

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

1 (12-oz) package kamut spirals
2 tbsp olive oil
1 1/2 lb chicken breast tenders , cut into bite-sized pieces
4 garlic cloves, minced
1/2 cup white wine
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 (15-oz) cans artichoke quarters, rinsed, drained, and finely chopped
1/2 cup (2 oz) grated parmigiano-reggiano cheese
1/3 cup finely chopped fresh basil
chopped fresh basil (optional)

Directions:

Cook pasta according to package directions, omitting salt and fat.
Heat oil in a large skillet over medium-high heat. Add chicken to pan; sauté 2 minutes or until browned. Add garlic; sauté 1 minute. Add wine, salt, pepper, and artichokes; simmer 5 minutes or until sauce is thickened and chicken is done. Remove from heat; stir in cheese and 1/3 cup basil. Place sauce and pasta in a large bowl; stir gently to combine. Garnish with chopped basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.42 Kcal (1593 kJ)
Calories from fat	206.86 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Cholesterol	46.58mg	16%
Sodium	809.53mg	34%
Potassium	317.85mg	7%
Total Carbs	22.8g	8%
Sugars	0.69g	3%
Dietary Fiber	2.5g	10%
Protein	18.21g	36%
Vitamin C	2.7mg	4%
Iron	1.5mg	8%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	240.65 Kcal (1008 kJ)
Calories from fat	130.86 Kcal
		% Daily Value*
Total Fat	14.54g	35%
Cholesterol	29.47mg	16%
Sodium	512.11mg	34%
Potassium	201.07mg	7%
Total Carbs	14.42g	8%
Sugars	0.44g	3%
Dietary Fiber	1.58g	10%
Protein	11.52g	36%
Vitamin C	1.7mg	4%
Iron	1mg	8%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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