Roasted Red Pepper Sauce Recipe

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Roasted Red Pepper Sauce
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Ingredients:

Directions:

  1. In a skillet, cook and stir the onion, garlic, and red peppers (2-3 red pepper) in 3 tablespoons olive oil over medium heat. Season with salt, pepper, and paprika. Cook for 10 minutes.
  2. Place mixture in blender (careful it is hot), and puree to desired consistency. Return puree to skillet, and reheat to a boil. Stir in the milk, flour (wondra or cornstarch would work too) and cheese. Cook and stir until the cheese melts. Add the butter, and stir until melted. Season with salt and pepper to taste. Simmer for 5 minutes. Pour over favorite pasta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.05 Kcal (699 kJ)
Calories from fat 112.91 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 26mg 9%
Sodium 172.47mg 7%
Potassium 157.82mg 3%
Total Carbs 8.41g 3%
Sugars 4.76g 19%
Dietary Fiber 0.87g 3%
Protein 4.7g 9%
Vitamin C 42.5mg 71%
Vitamin A 0.1mg 2%
Iron 10.9mg 60%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 123.81 Kcal (518 kJ)
Calories from fat 83.69 Kcal
% Daily Value*
Total Fat 9.3g 19%
Cholesterol 19.27mg 9%
Sodium 127.83mg 7%
Potassium 116.97mg 3%
Total Carbs 6.24g 3%
Sugars 3.53g 19%
Dietary Fiber 0.65g 3%
Protein 3.48g 9%
Vitamin C 31.5mg 71%
Vitamin A 0.1mg 2%
Iron 8.1mg 60%
Calcium 125mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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