Directions:
- White Sauce: Melt butter in a saucepan; add flour and salt, stirring constantly until smooth.
- Add the milk, stirring constantly and cook for 5 minutes.
- Put the spinach through a course sieve.
- Then beat your eggs just slightly; add the melted butter, seasonings, and milk to the eggs.
- Add the spinach.
- Pour the mixture into greased baking dish, ramekins, or pyrex glass custard cups, and place in a pan of hot water.
- Bake at 325°F until firm.
- Serve with a white sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.97 Kcal (787 kJ) | ||
| Calories from fat | 135.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 140.26mg | 47% | |
| Sodium | 652.16mg | 27% | |
| Potassium | 379.28mg | 8% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 3.2mg | 18% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.84 Kcal (560 kJ) | ||
| Calories from fat | 96.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 23% | |
|---|---|---|---|
| Cholesterol | 99.87mg | 47% | |
| Sodium | 464.36mg | 27% | |
| Potassium | 270.06mg | 8% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 5.04g | 14% | |
| Vitamin C | 4.3mg | 10% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 2.3mg | 18% | |
| Calcium | 105.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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