Directions:
- Mix flour, water and salt together and combine with the rest of the ingredients to create a thick pancake batter.
- Heat 2 Tablespoons oil. Place 1/4 of the batter in the pan to form a pancake. Fry until both sides are golden. Reduce heat to low and cook all the way through.
- Repeat with remaining portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.06 Kcal (1164 kJ) | ||
| Calories from fat | 89.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Sodium | 1657.23mg | 69% | |
| Potassium | 80.98mg | 2% | |
| Total Carbs | 40.63g | 14% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 2.4mg | 13% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 179.83 Kcal (753 kJ) | ||
| Calories from fat | 57.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 15% | |
|---|---|---|---|
| Sodium | 1071.77mg | 69% | |
| Potassium | 52.37mg | 2% | |
| Total Carbs | 26.28g | 14% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 4g | 25% | |
| Protein | 3.74g | 12% | |
| Vitamin C | 7.4mg | 19% | |
| Vitamin A | 5.7mg | 296% | |
| Iron | 1.6mg | 13% | |
| Calcium | 113.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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