Directions:
- Mix together the meat, ginger, garlic, teriaki sauce, salt & Pepper.
- Form into 4 patties.
- Lightly spray a fry pan with oil and over high heat brown one side of the burgers.
- Flip the burgers turn heat to medium add mushrooms to the pan and cover it.
- Cook apprx 10 minutes flipping the burger a couple of times replacing the lid each time.
- Turn heat to low and continue to cook for apprx anothe 5 minutes.
- Toast one side of your bun.
- Add burger and condiments to the bun and enjoy (I hope).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.22 Kcal (2438 kJ) | ||
| Calories from fat | 105.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 110.46mg | 37% | |
| Sodium | 862.42mg | 36% | |
| Potassium | 1247.88mg | 27% | |
| Total Carbs | 71.14g | 24% | |
| Sugars | 27.33g | 109% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 48.56g | 97% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 5.2mg | 29% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.44 Kcal (358 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 18% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 37% | |
| Sodium | 126.55mg | 36% | |
| Potassium | 183.12mg | 27% | |
| Total Carbs | 10.44g | 24% | |
| Sugars | 4.01g | 109% | |
| Dietary Fiber | 0.91g | 25% | |
| Protein | 7.13g | 97% | |
| Vitamin C | 3.2mg | 36% | |
| Iron | 0.8mg | 29% | |
| Calcium | 16.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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