Cream of Chicken and Mushroom Soup Recipe

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Cream of Chicken and Mushroom Soup
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Ingredients
16
Count
Nutrition
329
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Place chicken carcass in large stockpot; cover with water. Add scallions, bouillon cubes, seasoning packet (or alternative), salt and pepper. Bring to a boil. Reduce heat, cover and simmer 2 hours. Remove from heat and allow to cool. Strain and keep broth, reserving chicken carcass and any meat that has separated from carcass but discarding other solids. Remove any remaining meat from carcass and discard carcass. Put liquid from soup and chicken meat back into stockpot over low heat.
  2. Meanwhile, reconstitute mushrooms as directed on package. Discard mushroom water or save for another recipe. Wash mushrooms and pat dry. Place mushrooms in food processor and process until they are finely diced. Melt butter over medium-high heat in medium saucepan; add garlic and mushrooms and saute until mushrooms and garlic are browned (about 8 minutes). Turn heat down to medium. Add kale and stir, cooking until kale wilts, about 5 minutes. Add cream or half and half, thyme, nutmeg and paprika, adjusting amounts if desired. Remove 2 cups of chicken stock from stockpot; place in saucepan with mushroom mixture. Simmer over medium heat for about 10 minutes.
  3. In a separate pan, fry turkey burgers or ground turkey (shaped into small balls) until brown. Drain fat; chop turkey burgers (if using) into chunks of about 1 x1 . Add to stockpot. Add mushroom mixture to stockpot. Stir and simmer over medium-low heat for about 15 minutes.
  4. Add rice to stockpot. Adjust liquid volume in stockpot with water, if necessary. Cover stockpot and let simmer until rice is cooked. Serve with crusty bread. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.89 Kcal (1377 kJ)
Calories from fat 120.3 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 77.15mg 26%
Sodium 103.96mg 4%
Potassium 421.05mg 9%
Total Carbs 32.62g 11%
Sugars 0.34g 1%
Dietary Fiber 1.09g 4%
Protein 21.06g 42%
Vitamin C 28.1mg 47%
Vitamin A 0.3mg 10%
Iron 2.5mg 14%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 195.64 Kcal (819 kJ)
Calories from fat 71.56 Kcal
% Daily Value*
Total Fat 7.95g 21%
Cholesterol 45.89mg 26%
Sodium 61.84mg 4%
Potassium 250.46mg 9%
Total Carbs 19.4g 11%
Sugars 0.2g 1%
Dietary Fiber 0.65g 4%
Protein 12.53g 42%
Vitamin C 16.7mg 47%
Vitamin A 0.2mg 10%
Iron 1.5mg 14%
Calcium 43mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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