Kimberly Dawn's Lentils Recipe

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Ingredients:

Serving

16 oz dried lentils
48 oz chicken broth
2 tbsp tomato paste
2 tbsp chicken bouillon ( better than bullion)
5 stalks celery (chopped )
3 -4 carrots (chopped )
1 onion (chopped )
3 garlic cloves (minced )

Directions:

Saute onion celery and garlic.
Rinse lentils several times.
Boil lentils in chicken broth and water. Add 2 T. Better than Bullion and 2 T tomato paste.
Add sauted vegetables and carrots, salt and pepper. Simmer 1 hour.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.62 Kcal (1342 kJ)
Calories from fat	9.46 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	0.26mg	0%
Sodium	1383.8mg	58%
Potassium	1249mg	27%
Total Carbs	54.04g	18%
Sugars	6.09g	24%
Dietary Fiber	26.18g	105%
Protein	21.37g	43%
Vitamin C	25.6mg	43%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	76.61 Kcal (321 kJ)
Calories from fat	2.26 Kcal
		% Daily Value*
Total Fat	0.25g	2%
Cholesterol	0.06mg	0%
Sodium	330.67mg	58%
Potassium	298.46mg	27%
Total Carbs	12.91g	18%
Sugars	1.45g	24%
Dietary Fiber	6.26g	105%
Protein	5.11g	43%
Vitamin C	6.1mg	43%
Vitamin A	0.1mg	12%
Iron	1.5mg	35%
Calcium	24.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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