Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine ground beef, breadcrumbs, eggs, Worcestershire sauce, onion, and parmesan cheese. Shape into a loaf and place in a 8x4-inch loaf pan. Top with tomato sauce.
- Bake in preheated oven for 1 hour, or until internal temperature measures 160 degrees F (70 degrees C); the meat should be well done, with no trace of pink. Remove from oven, and allow to rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.21 Kcal (1140 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 113.96mg | 38% | |
| Sodium | 355.59mg | 15% | |
| Potassium | 483.39mg | 10% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 29.18g | 58% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.96 Kcal (707 kJ) | ||
| Calories from fat | 48.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 13% | |
|---|---|---|---|
| Cholesterol | 70.74mg | 38% | |
| Sodium | 220.72mg | 15% | |
| Potassium | 300.04mg | 10% | |
| Total Carbs | 10.29g | 6% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 18.11g | 58% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.2mg | 20% | |
| Calcium | 57mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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