Ingredients:
- 3 lb meaty beef marrow bones
- 2 celery stalks, diagonally cut into 2-inch pieces
- cooking spray
Directions:
- Preheat oven to 500°.
- Brush tomato paste evenly over bones and shanks; place in a large roasting pan. Add celery, carrot, and onion to pan; lightly coat with cooking spray. Bake at 500° for 30 minutes.
- Transfer bone mixture to a 6- or 8-quart pressure cooker; add peppercorns, bay leaves, and parsley. Pour 8 cups water over mixture. Close lid securely, and bring to high pressure over high heat. Reduce heat to medium or level needed to maintain high pressure; cook for 35 minutes. Remove from heat; release pressure through steam vent, or place cooker under cold running water to release pressure. Remove lid, and let stand for 20 minutes. Strain stock through a cheesecloth-lined sieve into a large bowl, pressing solids to release excess moisture. Discard solids. Cover and chill overnight. Skim solidified fat from surface; discard.
- Note: Refrigerate stock for up to 1 week or freeze for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.66 Kcal (99 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 40.34mg | 2% | |
| Potassium | 126.07mg | 3% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 9.29 Kcal (39 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 15.84mg | 2% | |
| Potassium | 49.5mg | 3% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 0.22g | 1% | |
| Vitamin C | 1.2mg | 5% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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