Directions:
- Heat a dutch oven over medium heat. Coat pan with cooking spray. Add clerly, carrot, and onion to pan; cook 12 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Add broth and next 4 ingredients (through pepper); bring to a boil. Reduce heat, and simmer 12 minutes or until pasta is tender. Add chicken to pan; cook 3 minutes or until chicken is done. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.4 Kcal (1743 kJ) | ||
| Calories from fat | 206.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 16% | |
| Sodium | 867.63mg | 36% | |
| Potassium | 535.87mg | 11% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 88.3mg | 490% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 96.09 Kcal (402 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 35% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 16% | |
| Sodium | 200.22mg | 36% | |
| Potassium | 123.66mg | 11% | |
| Total Carbs | 8.48g | 12% | |
| Sugars | 2.43g | 42% | |
| Dietary Fiber | 1.37g | 24% | |
| Protein | 3.42g | 30% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 20.4mg | 490% | |
| Calcium | 47.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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