Italian Chicken Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 stalks celery , rough chop
2 carrots , rough chop
1 medium onion , rough chop
4 garlic cloves, chopped
salt and pepper
1 (14 oz) can chopped fire-roasted tomatoes
1 (14 oz) can chicken broth
1/4 cup white wine
1 tbsp tomato paste
1 tsp dried basil
1 tsp dried thyme
1 bay leaf
2 chicken breasts , with ribs, skin on (about 1 1/2 lb total)
1 (15 oz) can cannellini beans, drained and rinsed

Directions:

Heat the oil in a heavy 5 1/2 quart saucepan over medium heat. Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes. Add the garlic, and the salt and pepper to taste. Stir in the tomatoes with their juices, chicken broth, wine, basil, tomato paste, bay leaf, and thyme. Add the chicken breasts; press to submerge.
Bring the cooking liquid to a simmer. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirringthe mixture occasionally, about 30 minutes. Using tongs, transfer the chicken breast to a work surface or large plate and cool for 5 minutes. Discard the bay leaf. Add the cannellini beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
Discard the skin and bones from the chicken breasts. Shred or cut the chicken into bite size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer. Season with more salt and pepper if desired.
Ladle into serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.83 Kcal (1574 kJ)
Calories from fat	205.61 Kcal
		% Daily Value*
Total Fat	22.85g	35%
Cholesterol	46.48mg	15%
Sodium	667.58mg	28%
Potassium	440.27mg	9%
Total Carbs	23.49g	8%
Sugars	2.67g	11%
Dietary Fiber	2.99g	12%
Protein	18.07g	36%
Vitamin C	6mg	10%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	181.57 Kcal (760 kJ)
Calories from fat	99.33 Kcal
		% Daily Value*
Total Fat	11.04g	35%
Cholesterol	22.46mg	15%
Sodium	322.53mg	28%
Potassium	212.71mg	9%
Total Carbs	11.35g	8%
Sugars	1.29g	11%
Dietary Fiber	1.44g	12%
Protein	8.73g	36%
Vitamin C	2.9mg	10%
Vitamin A	0.1mg	7%
Iron	0.8mg	9%
Calcium	26.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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