Directions:
- Heat 2 tablespoons of butter in a large skillet.
- Add green onions and garlic and saute for a minute.
- Add kielbasa and cook until heated through and edges are browned.
- Remove kielbasa, leaving drippings in the pan, add remaining tablespoon of butter.
- Heat butter to a sizzle, turn heat to low and add flour stirring to absorb drippings.
- Add can of consume and stir constantly to keep from getting lumps. If you want a thinner sauce or more of it add water or beef broth.
- Add worcestershire and marsala, stir well, you may need more of both if you added water or broth to the previous step.
- Return kielbasa pan, mix with the sauce, cover and simmer for 10mins.
- Add blue cheese crumbles and simmer until they are melted.
- Serve over rice.
- I think this would be great with some bell pepper and mushrooms added into the second step, but end of the week the produce drawer was looking bare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.62 Kcal (1560 kJ) | ||
| Calories from fat | 261.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Cholesterol | 98.85mg | 33% | |
| Sodium | 1655.53mg | 69% | |
| Potassium | 62.09mg | 1% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 250.89 Kcal (1050 kJ) | ||
| Calories from fat | 176.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 45% | |
|---|---|---|---|
| Cholesterol | 66.56mg | 33% | |
| Sodium | 1114.71mg | 69% | |
| Potassium | 41.8mg | 1% | |
| Total Carbs | 8.12g | 4% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 11.43g | 34% | |
| Vitamin C | 12mg | 30% | |
| Iron | 1.1mg | 9% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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