Directions:
- Boil pasta according to directions.
- Heat oil in saute pan.
- Saute garlic & red pepper flakes in oil for about 2 minute.
- Add onion. Cook 1 minute.
- Add peppers & zucchini until softened.
- Add tomatoes with juice, and spices.
- Simmer on low about 10 minutes.
- Add cooked pasta
- Top with fresh basil & parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.39 Kcal (1567 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Sodium | 26.44mg | 1% | |
| Potassium | 100.1mg | 2% | |
| Total Carbs | 69.56g | 23% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.62 Kcal (832 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 9% | |
|---|---|---|---|
| Sodium | 14.03mg | 1% | |
| Potassium | 53.11mg | 2% | |
| Total Carbs | 36.9g | 23% | |
| Sugars | 2.42g | 18% | |
| Dietary Fiber | 4.98g | 38% | |
| Protein | 6.54g | 25% | |
| Vitamin C | 17.5mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.2mg | 86% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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