Clam and Mushroom Sauce Recipe

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Ingredients:

Serving

2 tbsp butter
1 cup sliced mushrooms
2 tbsp chopped green onions
2 tbsp flour
1 (5 oz) can clams, undrained
1 cup light cream
1/4 cup white wine
salt and pepper

Directions:

In a 4-cup measure (microwavable) microwave butter for 30 seconds or until melted.
Stir in mushroom and green onions.
Microwave HIGH uncovered 2-3 minutes or until softened stirring once.
Stir in flour.
Drain clams, reserving 1/3 cup of the juice.
Gradually stir clam juice, cream and wine into mushroom mixture.
Microwave HIGH uncovered 2-4 minutes or until mixture comes to a boil and thickens, stirring once.
Stir in clams, microwave on high 1 minute or until heated through.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.5 Kcal (245 kJ)
Calories from fat	33.13 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	6.96mg	2%
Sodium	74.42mg	3%
Potassium	76.83mg	2%
Total Carbs	4.61g	2%
Sugars	2.44g	10%
Dietary Fiber	0.3g	1%
Protein	1.15g	2%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	124.72 Kcal (522 kJ)
Calories from fat	70.64 Kcal
		% Daily Value*
Total Fat	7.85g	6%
Cholesterol	14.83mg	2%
Sodium	158.65mg	3%
Potassium	163.78mg	2%
Total Carbs	9.84g	2%
Sugars	5.19g	10%
Dietary Fiber	0.64g	1%
Protein	2.46g	2%
Vitamin C	0.6mg	0%
Vitamin A	0.1mg	1%
Iron	1.1mg	3%
Calcium	19mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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