Cod With Miso Glaze Recipe

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Ingredients:

Serving

1/2 cup light yellow miso
5 tbsp rice vinegar
1/4 cup sugar
2 tbsp soy sauce
1/4 tsp cayenne pepper
1/4 cup vegetable oil
6 (6 oz) cod fish fillets, cut into 2 pieces

Directions:

Preheat Broiler.
Blend miso, vinegar, sugar, soy sauce and cayenne pepper in food processor.
With machine running, gradually pour in oil and blend until smooth.
Place cod in a large bowl and pour half of miso mixture over fish, toss to coat and transfer to a rimmed baking sheet.
Broil cod about 8 inches from heat until beginning to brown, about 3 minutes, reduce heat to 450 degrees and finish baking, about 5 minutes more.
When fish is opaque, remove from oven and serve drizzled with remaining half of miso mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.36 Kcal (701 kJ)
Calories from fat	94.24 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	13.32mg	4%
Sodium	1275.71mg	53%
Potassium	129.04mg	3%
Total Carbs	11.48g	4%
Sugars	6.4g	26%
Dietary Fiber	1.23g	5%
Protein	7.67g	15%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	199.85 Kcal (837 kJ)
Calories from fat	112.54 Kcal
		% Daily Value*
Total Fat	12.5g	16%
Cholesterol	15.9mg	4%
Sodium	1523.39mg	53%
Potassium	154.09mg	3%
Total Carbs	13.71g	4%
Sugars	7.65g	26%
Dietary Fiber	1.46g	5%
Protein	9.16g	15%
Vitamin C	0.1mg	0%
Iron	0.7mg	3%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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