My Mushroom Sauce Recipe

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My Mushroom Sauce
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Ingredients
9
Count
Nutrition
309
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Melt butter in frying pan (large).
  2. Add mushrooms and shallots.
  3. Cook till mushrooms are just tender about 5 minutes.
  4. Add flour and STIR well.
  5. Add water and STIR.
  6. Add beef consume and STIR.
  7. Add vermouth and STIR.
  8. Add pepper and STIR until you get the consistency you like.
  9. Add the black olives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.29 Kcal (1295 kJ)
Calories from fat 172.18 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 40.67mg 14%
Sodium 575.71mg 24%
Potassium 480.33mg 10%
Total Carbs 23.04g 8%
Sugars 6.1g 24%
Dietary Fiber 3.59g 14%
Protein 5.63g 11%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 110.96 Kcal (465 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 29%
Cholesterol 14.59mg 14%
Sodium 206.54mg 24%
Potassium 172.32mg 10%
Total Carbs 8.26g 8%
Sugars 2.19g 24%
Dietary Fiber 1.29g 14%
Protein 2.02g 11%
Vitamin C 2.2mg 10%
Vitamin A 0.1mg 6%
Iron 0.6mg 9%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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