Kielbasa Stir Fry Recipe

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Ingredients:

Serving

1 lb kielbasa, sliced 1/2 inch thick
2 large onions, sliced
2 green peppers, sliced
2 tbsp oil
2 -3 cloves garlic, minced
1 (15 oz) can diced pineapple in juice, drain
1 tbsp soy sauce
1/3 cup light corn syrup or 1/3 cup honey

Directions:

Heat oil in a skillet, add onions and peppers and saute until tender.
Add kielbasa and brown lightly.
Add garlic, pineapple, 1/2 cup reserved juice, soy and corn syrup and simmer 10 minutes on low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.4 Kcal (1249 kJ)
Calories from fat	163.36 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	52.91mg	18%
Sodium	1089.66mg	45%
Potassium	159.84mg	3%
Total Carbs	25.3g	8%
Sugars	17.97g	72%
Dietary Fiber	1.9g	8%
Protein	11.17g	22%
Vitamin C	47.4mg	79%
Iron	0.8mg	5%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	151.08 Kcal (633 kJ)
Calories from fat	82.71 Kcal
		% Daily Value*
Total Fat	9.19g	28%
Cholesterol	26.79mg	18%
Sodium	551.69mg	45%
Potassium	80.92mg	3%
Total Carbs	12.81g	8%
Sugars	9.1g	72%
Dietary Fiber	0.96g	8%
Protein	5.66g	22%
Vitamin C	24mg	79%
Iron	0.4mg	5%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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