Ingredients:
- 6 fresh serrano peppers (to reduce heat, can substitute about a half of a medium sized green bell pepper, slice about 1 inc) or 6 jalapeno peppers, sliced (to reduce heat , can substitute about a half of a medium sized green bell pepper, slice about 1 inc)
- half of a medium sized yellow bell pepper, slice about 1 inch long and 1/4 inch thick
- half of a medium sized red bell pepper, slice about 1 inch long and 1/4 inch thick
Directions:
- Heat olive oil and add red pepper flakes in a large skillet
- Brown kielbasa on both sides in olive oil, and pepper flakes
- Add peppers and onion to skillet. Sautee until peppers sbegin to soften
- Add reserved pineapple juice and brown sugar and black beans to skillet. Reduce heat to simmer, and simmer for about 20 minutes.
- Add pineapple chunks. Cook down until you have desired sauce consistency
- Prepare egg noodles according to package directions. Drain
- Serve kielbasa mixture over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.08 Kcal (2349 kJ) | ||
| Calories from fat | 163.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 116.4mg | 39% | |
| Sodium | 928.81mg | 39% | |
| Potassium | 326.3mg | 7% | |
| Total Carbs | 77.54g | 26% | |
| Sugars | 18.18g | 73% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 4.2mg | 24% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 277.78 Kcal (1163 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 28% | |
|---|---|---|---|
| Cholesterol | 57.63mg | 39% | |
| Sodium | 459.83mg | 39% | |
| Potassium | 161.54mg | 7% | |
| Total Carbs | 38.39g | 26% | |
| Sugars | 9g | 73% | |
| Dietary Fiber | 1.82g | 15% | |
| Protein | 10.79g | 44% | |
| Vitamin C | 7.8mg | 26% | |
| Iron | 2.1mg | 24% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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