Directions:
- In a large pot, Dutch Oven, saute Kelbassa until lightly browned.
- Remove from pot.
- Saute onions, bell peppers, celery, green onions and garlic in meat drippings until tender.
- Add tomatoes, thyme, pepper and salt.
- Cook 5 minutes.
- Stir in rice.
- Mix together liquid from tomatoes, stock and Worcestershire sauce to equal 2 1/2 cups.
- Bring to a boil, reduce to simmer, add raw shrimp, chicken and kelbassa and cook uncovered stirring occasionally for about 30 minutes until rice and shrimp are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.07 Kcal (1189 kJ) | ||
| Calories from fat | 147.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 49.57mg | 17% | |
| Sodium | 1137.18mg | 47% | |
| Potassium | 171.31mg | 4% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6mg | 34% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.23 Kcal (763 kJ) | ||
| Calories from fat | 94.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 25% | |
|---|---|---|---|
| Cholesterol | 31.8mg | 17% | |
| Sodium | 729.52mg | 47% | |
| Potassium | 109.9mg | 4% | |
| Total Carbs | 16.3g | 8% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 6.3g | 20% | |
| Vitamin C | 10.2mg | 27% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.9mg | 34% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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