Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. In a large stockpot ( 8 qts or larger) heat 1 Tablespoon oil, add onion, green pepper, celery and garlic. Saute for 3 to 4 minutes or until vegetables begin to soften.
  2. Add sausage and cook until sausage begins to brown. Add chicken and cook 7 to 10 minutes or until chicken loses its pink color.
  3. Add beef broth, 1 cup of water, rice and seasonings. Bring to boil, reduce to simmer and cover. Simmer for 25 to 30 minutes or until rice is tender. Add additional water if necessary. This dish should be loose with a good amount of sauce. Stir in seafood, cook for 3 to 4 minutes or until seafood is pink and cooked through. Taste and add salt if necessary. If you used regular beef broth( not low sodium) you probably will not have to add salt.
  4. Stir in tomatoes and top with green onions. Serve with crusty bread and a salad for a complete meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.45 Kcal (1986 kJ)
Calories from fat 282.48 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 123.58mg 41%
Sodium 1695.64mg 71%
Potassium 347.04mg 7%
Total Carbs 24.03g 8%
Sugars 1.65g 7%
Dietary Fiber 1.98g 8%
Protein 25.29g 51%
Vitamin C 21.4mg 36%
Iron 2.2mg 12%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 118.46 Kcal (496 kJ)
Calories from fat 70.53 Kcal
% Daily Value*
Total Fat 7.84g 48%
Cholesterol 30.86mg 41%
Sodium 423.38mg 71%
Potassium 86.65mg 7%
Total Carbs 6g 8%
Sugars 0.41g 7%
Dietary Fiber 0.49g 8%
Protein 6.31g 51%
Vitamin C 5.3mg 36%
Iron 0.6mg 12%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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