Sweet and Sour Stir-Fried Chicken Recipe

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Ingredients:

Serving

2 tbsp oil
750 g chicken thigh fillets, sliced
1 (220 g) can pineapple chunks
2 tsp light soy sauce
2 tbsp tomato ketchup
1 tbsp brown sugar
1 tbsp apple cider vinegar
1 tbsp lemon juice
1 tsp fresh ginger, grated
1 tbsp cornflour
3/4 cup water
1 red pepper, chopped
2 stalks celery, chopped
2 -3 spring onions, chopped
1 (310 g) can mandarin segments, drained

Directions:

Heat oil in a wok or pan.
Add chicken and stir fry until lightly browned and cooked through.
Remove from wok/pan and drain on absorbent kitchen paper towels.
Keep warm.
Drain the pineapple and reserve the syrup.
Drain any excess oil from wok (or pan).
Mix together the cornflour and water, and add to the wok/pan with the reserved syrup, tomato and soy sauces, sugar, vinegar, lemon juice and grated ginger.
Add pineapple, chopped red pepper and celery.
Cook for just 1 minute.
Add chicken, spring onions and mandarin segments.
Stir until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.12 Kcal (2617 kJ)
Calories from fat	536.05 Kcal
		% Daily Value*
Total Fat	59.56g	92%
Cholesterol	131.25mg	44%
Sodium	261.23mg	11%
Potassium	273.89mg	6%
Total Carbs	8.9g	3%
Sugars	4.39g	18%
Dietary Fiber	1.05g	4%
Protein	13.29g	27%
Vitamin C	28.3mg	47%
Iron	0.1mg	1%
Calcium	27mg	3%

Amount Per 100 g
Calories	279.97 Kcal (1172 kJ)
Calories from fat	240.08 Kcal
		% Daily Value*
Total Fat	26.68g	92%
Cholesterol	58.78mg	44%
Sodium	116.99mg	11%
Potassium	122.67mg	6%
Total Carbs	3.99g	3%
Sugars	1.97g	18%
Dietary Fiber	0.47g	4%
Protein	5.95g	27%
Vitamin C	12.7mg	47%
Iron	0.1mg	1%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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