Pineapple Teriyaki Noodles Recipe

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Ingredients:

Serving

3 1/2 oz bean thread noodles
2 tsp cornstarch
1/2 cup unsweetened pineapple juice
1 tbsp oil
2 tbsp minced fresh garlic (or to taste)
1/2 cup crushed pineapple, well drained
1/3 cup soy sauce
1 small red bell pepper (cut into jullienne strips)
salt and pepper

Directions:

Fill a pot with very hot water; add in the noodles and let steep for about 30-35 minutes.
Meanwhile in a small bowl whisk/combine cornstarch with pineapple juice.
In a small skillet, heat oil and saute the garlic for about 1 minute.
Add in the pineapple/cornstarch mixture and soy sauce; cook on low heat stirring for 1-2 minutes until thickened.
Drain the noodles under a colinder, then using a scizzors cut the noodles into about 3-inch lenghs.
In a large skillet add in the red bell and 2 tablespoons water (can use oil in place of water); cook until crisp-tender (about 1-2 minutes).
Add in the noodles with the sauce and toss to combine.
Cook over medium heat until heated through and the noddles are transparent and soft.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.31 Kcal (910 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Sodium	1331.67mg	55%
Potassium	272.08mg	6%
Total Carbs	43.75g	15%
Sugars	18.05g	72%
Dietary Fiber	1.49g	6%
Protein	3.4g	7%
Vitamin C	45.5mg	76%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	146.4 Kcal (613 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	5%
Sodium	897.15mg	55%
Potassium	183.3mg	6%
Total Carbs	29.48g	15%
Sugars	12.16g	72%
Dietary Fiber	1.01g	6%
Protein	2.29g	7%
Vitamin C	30.7mg	76%
Vitamin A	0.5mg	25%
Iron	9.4mg	77%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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