Simple Red Beans and Rice Recipe

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Simple Red Beans and Rice
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Ingredients:

Directions:

  1. In a skillet cook sliced sausage for about 2 minutes.
  2. Add onion, garlic, and bell pepper, and saute till veggies are tender.
  3. Add beans and tomatoes with thier juice.
  4. Season with thyme, caynne, and salt and pepper to taste.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.43 Kcal (1279 kJ)
Calories from fat 132.29 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 52.91mg 18%
Sodium 935.61mg 39%
Potassium 133.7mg 3%
Total Carbs 30.65g 10%
Sugars 2.01g 8%
Dietary Fiber 3.23g 13%
Protein 13.81g 28%
Vitamin C 33.5mg 56%
Vitamin A 0.5mg 16%
Iron 9.4mg 52%
Calcium 23mg 2%
Amount Per 100 g
Calories 131.99 Kcal (553 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 23%
Cholesterol 22.86mg 18%
Sodium 404.33mg 39%
Potassium 57.78mg 3%
Total Carbs 13.24g 10%
Sugars 0.87g 8%
Dietary Fiber 1.39g 13%
Protein 5.97g 28%
Vitamin C 14.5mg 56%
Vitamin A 0.2mg 16%
Iron 4mg 52%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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