Directions:
- Reserve 185g (1 cup) of the red kidney beans and place the remaining beans in the bowl of the food processor. Process, in short bursts, until roughly mashed. Add the mashed beans, onion, coriander, egg white and reserved whole beans to the oats and stir until well combined. Use damp hands to divide the mixture evenly into 4 portions. Shape each portion into a patty about 2cm thick and 8cm in diameter.
- Heat the oil in a large non-stick frying pan over medium heat. Add the patties and cook, uncovered, for 4 minutes each side or until golden brown and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.88 Kcal (581 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Sodium | 19.1mg | 1% | |
| Potassium | 203.6mg | 4% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 264.28 Kcal (1106 kJ) | ||
| Calories from fat | 114.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 10% | |
|---|---|---|---|
| Sodium | 36.35mg | 1% | |
| Potassium | 387.45mg | 4% | |
| Total Carbs | 29.53g | 5% | |
| Sugars | 1.73g | 4% | |
| Dietary Fiber | 5.13g | 11% | |
| Protein | 9.16g | 10% | |
| Vitamin C | 21.7mg | 19% | |
| Iron | 3.3mg | 10% | |
| Calcium | 71.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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