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Curried Kielbasa and Black Beans Recipe

Curried Kielbasa and Black Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
1 tbsp curry powder ( i use the madras
1 lb turkey kielbasa or 1 lb smoked sausage, thinly sliced
1/2-3/4 cup chicken broth
2 (15 oz) cans black beans, drained and rinsed
1 tbsp white vinegar
3 -4 cups cooked rice

Directions:

Heat olive oil in skillet over medium heat. Add onion and curry powder and cook about 3-5 minutes, stirring often, until onion is tender.
Stir in sausage and broth. Simmer 3-5 minutes. Stir in beans and cook until everything is heated through.
Remove from heat and stir in vinegar.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.54 Kcal (1045 kJ)
Calories from fat	109.21 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	39.68mg	13%
Sodium	751.49mg	31%
Potassium	224.64mg	5%
Total Carbs	23.42g	8%
Sugars	1.43g	6%
Dietary Fiber	3.1g	12%
Protein	12.04g	24%
Vitamin C	10.8mg	18%
Iron	1.9mg	10%
Calcium	19mg	2%

Amount Per 100 g
Calories	144.93 Kcal (607 kJ)
Calories from fat	63.43 Kcal
		% Daily Value*
Total Fat	7.05g	19%
Cholesterol	23.05mg	13%
Sodium	436.45mg	31%
Potassium	130.47mg	5%
Total Carbs	13.6g	8%
Sugars	0.83g	6%
Dietary Fiber	1.8g	12%
Protein	6.99g	24%
Vitamin C	6.3mg	18%
Iron	1.1mg	10%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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