Directions:
- Heat the oil in a pan and add chopped onions.
- Once the onions are translucent and soft, add the ginger, garlic, cumin seeds and parsley.
- Cook until fragrant.
- Now, add the salsa, tomato paste,alongwith some water,kidney beans plus the liquid (about half cup liquid).
- Add salt and pepper to taste.
- Simmer until thick enough.
- Serve warm with thick crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.13 Kcal (1072 kJ) | ||
| Calories from fat | 143.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Sodium | 632.11mg | 26% | |
| Potassium | 557.56mg | 12% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 25% | |
|---|---|---|---|
| Sodium | 265.35mg | 26% | |
| Potassium | 234.06mg | 12% | |
| Total Carbs | 9.67g | 8% | |
| Sugars | 3.28g | 31% | |
| Dietary Fiber | 2.62g | 25% | |
| Protein | 3.12g | 15% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 30.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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