Directions:
- Heat a large pot over medium heat, and warm olive oil.
- Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
- Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
- Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
- While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
- Add salt to taste.
- Reduce heat, cover, and simmer for about 15 minutes.
- Let cool a bit before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 71.26mg | 3% | |
| Potassium | 254.12mg | 5% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.17 Kcal (218 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 7% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 39.38mg | 3% | |
| Potassium | 140.43mg | 5% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 2.31g | 8% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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