Directions:
- Soak wheat for one hour.
- Squeeze to drain.
- Brown pine nuts and onions lightly over med-low heat.
- Remove from heat.
- Combine meat, wheat, and seasonings.
- Mix and knead for approx 10 minutes (Kitchen Aid is handy for this!) Divide in half.
- Form one layer in an 8x8 buttered baking dish.
- Top with onion and pine nut mixture, spreading evenly over meat.
- Lay on top layer of meat, pressing down (this is important), and smoothing.
- Run a spatula along the outer ridge, forming a ridge for the absorption of butter.
- Dip the spatula in cold water and start make cuts the length of the pan.
- Then go back across crosswise forming diamond shaped pieces.
- Glaze top with 3 tbsp melted butter.
- Bake at 400°F for 20-30 minutes or until browned.
- Serve with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.14 Kcal (1504 kJ) | ||
| Calories from fat | 251.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.92g | 43% | |
|---|---|---|---|
| Cholesterol | 73.52mg | 25% | |
| Sodium | 359.19mg | 15% | |
| Potassium | 136.15mg | 3% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.72 Kcal (815 kJ) | ||
| Calories from fat | 136.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 43% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 25% | |
| Sodium | 194.75mg | 15% | |
| Potassium | 73.82mg | 3% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 1.38g | 10% | |
| Dietary Fiber | 1.62g | 12% | |
| Protein | 9.46g | 35% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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