A Great Mashed Potato Casserole Recipe

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Ingredients:

Serving

10 medium-size potatoes, peeled
1 cup sour cream
1 cup cottage cheese
1 tbsp grated onion
1/2 cup butter or margarine
1/4 tsp pepper
1 tsp salt
1/4 cup grated parmesan cheese

Directions:

Boil the potatoes in salted water to cover until tender. Mash or rice. While still hot, add the sour cream, cottage cheese, onion, butter or margarine, pepper and salt. Mix well.
Place in a casserole. Sprinkle Parmesan on top.
Bake in a 325 degree oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.02 Kcal (1344 kJ)
Calories from fat	149.52 Kcal
		% Daily Value*
Total Fat	16.61g	26%
Cholesterol	47.78mg	16%
Sodium	545.43mg	23%
Potassium	646.03mg	14%
Total Carbs	35.58g	12%
Sugars	7.37g	29%
Dietary Fiber	4.92g	20%
Protein	8.64g	17%
Vitamin C	3.6mg	6%
Vitamin A	1.8mg	59%
Iron	1.7mg	9%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	135.52 Kcal (567 kJ)
Calories from fat	63.12 Kcal
		% Daily Value*
Total Fat	7.01g	26%
Cholesterol	20.17mg	16%
Sodium	230.25mg	23%
Potassium	272.72mg	14%
Total Carbs	15.02g	12%
Sugars	3.11g	29%
Dietary Fiber	2.08g	20%
Protein	3.65g	17%
Vitamin C	1.5mg	6%
Vitamin A	0.7mg	59%
Iron	0.7mg	9%
Calcium	63.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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