Directions:
- Take your water and cook the yellow split peas, split white gram, yellow moong dal, and red lentils along with the ginger and salt until they are soft, approximately 30 minutes.
- In a separate saucepan, heat your oil and add the cumin seeds-as the seeds begin to splutter, add the minced garlic and tomatoes and sauté for a few minutes just they begin to cook.
- Next, add the salt and other spices and thoroughly combine.
- Then, take the beans (including the water you cooked them in) and add them to the saucepan.
- Cook for 3 minutes, and serve.
- Sprinkle with chopped cilantro and a spoonful of yogurt if you choose to.
- Can also serve with your choice of breads as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.68 Kcal (1276 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 730.09mg | 30% | |
| Potassium | 503.87mg | 11% | |
| Total Carbs | 46.75g | 16% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.97 Kcal (213 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 10% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 122.14mg | 30% | |
| Potassium | 84.3mg | 11% | |
| Total Carbs | 7.82g | 16% | |
| Sugars | 0.87g | 21% | |
| Dietary Fiber | 1.34g | 32% | |
| Protein | 2.8g | 33% | |
| Vitamin C | 1.7mg | 17% | |
| Iron | 0.5mg | 17% | |
| Calcium | 14.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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