Crunchy Baked Spiced Chicken Recipe

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Ingredients:

Serving

1 1/4 kg chicken pieces
1/4 cup plain flour
2 cups wholemeal breadcrumbs
1/3 cup corn flake crumbs
1 tsp ground coriander
2 tsp ground cumin
2 tsp garlic salt
3 egg whites, lightly beaten
cooking spray

Directions:

Remove skin from and place chicken in a large pan of cold water, bring to the boil; drain. Pat dry with absorbent paper.
Toss chicken in flour and shake away excess.
Combine crumbs and spices; mix well.
Dip chicken in egg whites and then in crumb mixture and place on a greased oven tray. Refrigerate for approx 1 hour.
Coat chicken lightly with oil spray and bake uncovered at 180°C for approx 30 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816.18 Kcal (3417 kJ)
Calories from fat	441.32 Kcal
		% Daily Value*
Total Fat	49.04g	75%
Cholesterol	281.25mg	94%
Sodium	831.38mg	35%
Potassium	693mg	15%
Total Carbs	26.37g	9%
Sugars	1.58g	6%
Dietary Fiber	1.82g	7%
Protein	61.68g	123%
Vitamin C	10.3mg	17%
Iron	4.5mg	25%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	217.52 Kcal (911 kJ)
Calories from fat	117.62 Kcal
		% Daily Value*
Total Fat	13.07g	75%
Cholesterol	74.96mg	94%
Sodium	221.57mg	35%
Potassium	184.69mg	15%
Total Carbs	7.03g	9%
Sugars	0.42g	6%
Dietary Fiber	0.48g	7%
Protein	16.44g	123%
Vitamin C	2.7mg	17%
Iron	1.2mg	25%
Calcium	20.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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