Directions:
- Brown lamb and bones in hot oil in skillet.
- Add onions and saute until lightly browned.
- Add tomatoes, salt, pepper and allspice, mix well, and simmer for 10 minutes.
- Transfer to a large saucepan, cover, and cook slowly for 15 minutes, stirring occasionally.
- Add beans and hot water just to cover, and cook, covered, for about 30 minutes.
- Taste broth, and add more salt and pepper if needed.
- Continue cooking until beans are done.
- Uncover, and let liquid cook down if you prefer a less juicy dish.
- Tastes best if prepared a day ahead and reheated for serving.
- Pick out and discard bones before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.33 Kcal (391 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Sodium | 885.17mg | 37% | |
| Potassium | 379.86mg | 8% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.2mg | 6% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.98 Kcal (117 kJ) | ||
| Calories from fat | 12.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Sodium | 265.37mg | 37% | |
| Potassium | 113.88mg | 8% | |
| Total Carbs | 3.54g | 4% | |
| Sugars | 1.66g | 22% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 0.89g | 6% | |
| Vitamin C | 6.5mg | 36% | |
| Iron | 0.3mg | 6% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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