Directions:
- The wheat is rinsed and soaked for thirty minutes in enough water to cover. Meanwhile preheat the oven to 200 degrees celsius.Drain it and mix in a large bowl with the ground lamb, the pine nuts and the salt and pepper. In a blender or food processor grind the onion and the mint with a half cup of water. Add to the meat and mix well. Grease a round or square baking dish. Pour the meat mixture and make a 3 cm. hole in the center; cover with the olive oil and form into wedges if using a round dish, or into squares if usin a square one. Bake until meat is well browned but not dry. Serve with taboule and Lebanese yogurt (labna) or plain nonfat yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 860.28 Kcal (3602 kJ) | ||
| Calories from fat | 656.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.97g | 112% | |
|---|---|---|---|
| Cholesterol | 121.67mg | 41% | |
| Sodium | 1293.01mg | 54% | |
| Potassium | 243.93mg | 5% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 35.72g | 71% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 271.6 Kcal (1137 kJ) | ||
| Calories from fat | 207.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 112% | |
|---|---|---|---|
| Cholesterol | 38.41mg | 41% | |
| Sodium | 408.21mg | 54% | |
| Potassium | 77.01mg | 5% | |
| Total Carbs | 6.87g | 7% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 11.28g | 71% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.2mg | 21% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sun-Dried Tomato Pesto
Pine nuts, Dry packed sun-dried tomato, Tomato paste and 5 more.. -
Kibbee Sineea (Baked Spiced Kibbee)
Bulgar wheat, Lean ground lamb (or beef), Pine nuts and 6 more.. -
Zucchini Fritters
Zucchini, coarsely grated, Red onion, coarsely grated and 7 more.. -
Mandarin Lamb
Lean lamb , boneless shoulder cut into 1/2 inch strips and 14 more.. -
Chicken With a Lemon Herb Sauce
Extra virgin olive oil and 9 more.. -
Perlini Pasta With Pesto
Pine nuts, Walnuts, Garlic clove, Fresh basil leaves and 6 more.. -
River Cottage Sorrel Pesto With Goat's Cheese
Pine nuts, Garlic clove, peeled and crushed and 5 more.. -
Pea and Spinach Frittata
Chopped onion, Water, Frozen peas and 9 more.. -
Spinach, Feta & Pine Nut Tart
Pine nuts, Onion, finely diced, Olive oil, Spinach, Salt and 7 more.. -
Greek/Egyptian Beef Stew
Extra virgin olive oil, Stewing beef, Tomato paste and 8 more.. -
Mushroom and Goat Cheese Quesadillas
Onion, chopped, Cremini mushrooms, chopped, Garlic, minced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
