Directions:
- Dice potatoes and place in a medium bowl filled with water. Place in the fridge for 6 hours or over night.
- Preheat oven to 200 degrees.
- Pour water and safe potatoes. Using Aluminum foil, tear 3 pieces of foil that are 8x11''. Distribute potatoes and onions into pieces of foil. Place 1 tablespoon of butter into each packet, and sprinkle 1 teaspoon of salt and pepper onto each packet.
- Grab the foil at the edges and bring into the center and close by pinching the foil together. Bake in oven for 1 hour. Check at 40 minutes by using a fork to test for doneness. Remove from oven and fork goes through potato easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.29 Kcal (378 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 873.61mg | 36% | |
| Potassium | 279.64mg | 6% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 46mg | 256% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.07 Kcal (444 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 7% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 4% | |
| Sodium | 1026.27mg | 36% | |
| Potassium | 328.51mg | 6% | |
| Total Carbs | 14.75g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 13.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 54mg | 256% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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