Garlic Chicken Recipe

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Garlic Chicken
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Minutes

Ingredients:

  • 1 kg chicken thigh fillet
  • 6 cloves garlic
  • 2 tsp salt
  • 1 bunch coriander , plants including roots
  • 2 tbsp lemon juice

Directions:

  1. Cut the chicken into serving pieces.
  2. Crush the garlic with the salt.
  3. Wash well, and finely chop the coriander plants.
  4. Mix all the seasonings together and rub this mix into the chicken pieces.
  5. Cover and allow to stand for at least one hour-overnight is better.
  6. Put on a grill tray (broiler tray) and grill (broil) turning every 5 minutes until the skin is crisp and brown and the chicken is cooked through.
  7. This could also be cooked on the BBQ over coals.
  8. Serve with plain steamed rice, and a salad of fresh ripe tomatoes, thinly sliced onion, rock salt and lemon juice to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.52 Kcal (3146 kJ)
Calories from fat 672.53 Kcal
% Daily Value*
Total Fat 74.73g 115%
Cholesterol 176.09mg 59%
Sodium 885.35mg 37%
Potassium 219.69mg 5%
Total Carbs 3.1g 1%
Sugars 0.23g 1%
Dietary Fiber 0.06g 0%
Protein 16.87g 34%
Vitamin C 2.9mg 5%
Iron 0.1mg 0%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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