Directions:
- Mash garlic with the salt in a small bowl. Place into a blender or food processor along with the garbanzo beans, tahini, lemon juice, honey, and enough water to cover the beans. Process until smooth. Spoon into a serving dish, and drizzle 2 tablespoons of olive oil over the top.
- Preheat the oven to 400 degrees F (200 degrees C). Brush pita breads with remaining olive oil, and cut into wedges. Season with salt and fresh rosemary. Bake for 5 minutes in the preheated oven. Cool, and serve with hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235 Kcal (984 kJ) | ||
| Calories from fat | 95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 833.74mg | 35% | |
| Potassium | 97.59mg | 2% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 309.03 Kcal (1294 kJ) | ||
| Calories from fat | 124.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 16% | |
|---|---|---|---|
| Sodium | 1096.39mg | 35% | |
| Potassium | 128.33mg | 2% | |
| Total Carbs | 39.74g | 10% | |
| Sugars | 3.66g | 11% | |
| Dietary Fiber | 1.62g | 5% | |
| Protein | 7.01g | 11% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 2.2mg | 9% | |
| Calcium | 68.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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