Directions:
- Put the beans in the water. Boil the water, then reduce to simmer. Allow beans to simmer for an hour until tender. Once done, drain the water.
- In a large saucepan, saute the onion, garlic, chillis, and ginger in the olive oil until the onions are soft.
- Add the beans, salt and molasses. Cook this mixture for about 15 minutes, or until the liquid has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 299.34mg | 12% | |
| Potassium | 96.4mg | 2% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 23.43 Kcal (98 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Sodium | 74.17mg | 12% | |
| Potassium | 23.89mg | 2% | |
| Total Carbs | 1.34g | 2% | |
| Sugars | 0.73g | 12% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 0.13g | 1% | |
| Vitamin C | 1.1mg | 7% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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