Main
Recipes
Course
Main Dishes
Black-Eyed Peas With Onions (Lobia Aur Pyaz) Recipe

Black-Eyed Peas With Onions (Lobia Aur Pyaz) Recipe

Posted by

Rate It!

Black-Eyed Peas With Onions (Lobia Aur Pyaz)

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup dried black-eyed peas, washed and soaked overnight
5 cups water
1 tbsp olive oil
1 large onion, finely chopped
2 garlic cloves, crushed
1/4 inch ginger, grated
2 serrano peppers, finely chopped
1/2 tsp salt
1 tsp molasses

Directions:

Put the beans in the water. Boil the water, then reduce to simmer. Allow beans to simmer for an hour until tender. Once done, drain the water.
In a large saucepan, saute the onion, garlic, chillis, and ginger in the olive oil until the onions are soft.
Add the beans, salt and molasses. Cook this mixture for about 15 minutes, or until the liquid has been absorbed.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.57 Kcal (396 kJ)
Calories from fat	31.65 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	299.34mg	12%
Potassium	96.4mg	2%
Total Carbs	5.42g	2%
Sugars	2.96g	12%
Dietary Fiber	0.9g	4%
Protein	0.53g	1%
Vitamin C	4.5mg	7%
Iron	0.1mg	1%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	23.43 Kcal (98 kJ)
Calories from fat	7.84 Kcal
		% Daily Value*
Total Fat	0.87g	5%
Sodium	74.17mg	12%
Potassium	23.89mg	2%
Total Carbs	1.34g	2%
Sugars	0.73g	12%
Dietary Fiber	0.22g	4%
Protein	0.13g	1%
Vitamin C	1.1mg	7%
Calcium	11.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Fish With Tamarind Sauce

Mustard seeds (black or yellow ), Dried red chilies and 9 more..
Caribbean BBQ Sauce II

Olive oil, Minced onion, Garlic, minced and 10 more..
Island BBQ Sauce

Olive oil, Minced onion, Garlic, minced and 10 more..
Chickpea Stew

Olive oil, Red onion, finely sliced and 12 more..
Tangy Apple Curry Chicken and Veggie Stew

Olive oil, Onion, chopped, Minced fresh garlic and 12 more..
Fiji-Indian Chicken Curry

Chicken, Onions, Garlic cloves (lesun), Ginger (adrak) and 14 more..
Indian Peanut Stew

Uncooked brown rice, Water, Olive oil and 6 more..
Ye'abesha Gomen (Collard Greens)

Collard greens, Water, Olive oil, Chopped red onions and 4 more..
Ye'abesha Gomen (Collard Greens)

Collard greens, Water, Olive oil, Red onion, chopped and 4 more..
Curried Asparagus Quinoa Salad

Uncooked quinoa, Water, Olive oil or 1 tbsp vegetable oil and 14 more..
Do-Ahead Stuffed Shells

Dried porcini mushrooms, Warm water, Olive oil and 24 more..

Recipe Tags

Weightwatchers Points

2

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Black Eyed Peas With Herbs
Black Eyed Peas with Coconut Rice and Avocado Salsa

Black-eyed peas, Coconut milk (i use lite ) and 10 more..
Black Eyed Pea Soup With Ham and Greens

Oil, Onions, chopped, Cooked ham, chopped and 10 more..
Black Eyed Peas W/Rice

Bacon, Fresh onion (chopped ), Black-eyed peas, drained and 7 more..
Black Eyed Pea Casserole
Black Eyed Pea Relish

Black-eyed peas, drained, Sweet corn or 2 cups frozen corn and 14 more..
Pork and Black Eyed Pea Chili

Vegetable oil, Andouille sausage, chopped, Ground pork and 16 more..
Low Fat Creole Style Black Eyed Peas

Black-eyed peas, Water, Low sodium chicken broth and 9 more..
Couscous With Peas and Onions

Chopped onions, Olive oil, Peas, Chopped fresh sage, Salt and 2 more..
Black-eyed Peas with Garlic and Kale

Kale, washed and drained, Olive oil and 5 more..