Directions:
- On a cutting board mince and mash the garlic to a paste with the salt.
- In a food processor puree the chick-peas with the garlic paste, the tahini, the lemon juice, the oil and water, scraping down the sides, until the hummus is smooth. Add water/oil, if necessary, to thin the hummus to the desired consistency.
- Add salt to taste.
- Add cumin and blend, taste and adjust if necessary.
- Add cilantro and process until chopped into mixture.
- Add toasted pine nuts and process until blended - or you can just add them on top, whole, as garnish.
- Transfer the hummus to a bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.73 Kcal (912 kJ) | ||
| Calories from fat | 176.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Sodium | 607.25mg | 25% | |
| Potassium | 165.24mg | 4% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 329.79 Kcal (1381 kJ) | ||
| Calories from fat | 267.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.67g | 30% | |
|---|---|---|---|
| Sodium | 919.82mg | 25% | |
| Potassium | 250.29mg | 4% | |
| Total Carbs | 13.29g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.04g | 5% | |
| Protein | 7.14g | 9% | |
| Vitamin C | 7.9mg | 9% | |
| Iron | 3.1mg | 12% | |
| Calcium | 83.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
