Directions:
- On a cutting board mince and mash the garlic to a paste with the salt.
- In a food processor puree the chick-peas with the garlic paste, the tahini, the lemon juice, the oil and water, scraping down the sides, until the hummus is smooth. Add water/oil, if necessary, to thin the hummus to the desired consistency.
- Add salt to taste.
- Add cumin and blend, taste and adjust if necessary.
- Add cilantro and process until chopped into mixture.
- Add toasted pine nuts and process until blended - or you can just add them on top, whole, as garnish.
- Transfer the hummus to a bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.73 Kcal (912 kJ) | ||
| Calories from fat | 176.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Sodium | 607.25mg | 25% | |
| Potassium | 165.24mg | 4% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 329.79 Kcal (1381 kJ) | ||
| Calories from fat | 267.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.67g | 30% | |
|---|---|---|---|
| Sodium | 919.82mg | 25% | |
| Potassium | 250.29mg | 4% | |
| Total Carbs | 13.29g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.04g | 5% | |
| Protein | 7.14g | 9% | |
| Vitamin C | 7.9mg | 9% | |
| Iron | 3.1mg | 12% | |
| Calcium | 83.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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