Directions:
- Heat the oil in a non stick pan over medium heat.
- With the blade of a knife cream the garlic with the salt.
- Lightly brown the garlic in the oil.
- Add the spices and cook for 2 minutes.
- Add the prawns, stir and cook 2 minutes
- Stir in the lemon juice.
- Simple wasn't it ?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.21 Kcal (801 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 171.2mg | 57% | |
| Sodium | 1121.23mg | 47% | |
| Potassium | 274.09mg | 6% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.76 Kcal (573 kJ) | ||
| Calories from fat | 59.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 14% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 57% | |
| Sodium | 801.95mg | 47% | |
| Potassium | 196.04mg | 6% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 16.53g | 46% | |
| Vitamin C | 8.7mg | 20% | |
| Iron | 0.5mg | 4% | |
| Calcium | 50.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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