Chicken Jalferezi Recipe

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Ingredients:

Serving

1/3 cup oil
1 cup onion, sliced (but not to thin)
4 chicken breasts , cut into strips
1 1/2 tsp garlic paste
1 1/2 tsp ginger paste
1 tsp salt
1 tsp red chili powder or 1 tsp paprika
1 tsp coriander powder
1 tsp msg
1 cup tomato, cut into strips, discard the pulp n seeds
1 cup capsicum , differnt colors cut into strips, discard seeds
1 1/2 tbsp fresh ginger , cut into strips
1 tbsp soya sauce
1 1/2 tbsp ketchup
1 tsp allspice
1/2 tsp chili flakes
1/2 tsp ground black pepper
1/4 cup fresh coriander, chopped
2 tbsp green chilies, chopped
3 eggs, beaten (optional)
1/2 tsp salt (optional)
1/2 tsp red chili powder (optional)
1 tbsp oil (optional)

Directions:

Heat oil and add onions & saute for 5 minutes.
Add chicken & giner n garlic paste n salt, n cook till the liquid from the chicken dries up.
Add the chilli n corriander powder, MSG, tomatoes & cook till the liquid released from the tomtoes has nearly dried up.
Add capsicum, soya sauce, ketchup, all spice, chilli flakes, ground black pepper, ginger strips, cook for 5 minutes.
Add corriander n green chillies.
Heat the 1 tbsp oil add the beaten eggs, salt chilli powdern make an omelte, whem done put on a plate cut into strips & add to the above curry. (this step is entirely optional, but i reall y like it with the omlete).
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.87 Kcal (967 kJ)
Calories from fat	175.33 Kcal
		% Daily Value*
Total Fat	19.48g	30%
Cholesterol	85.94mg	29%
Sodium	924.11mg	39%
Potassium	244.25mg	5%
Total Carbs	8.93g	3%
Sugars	2.08g	8%
Dietary Fiber	2.07g	8%
Protein	6g	12%
Vitamin C	13.7mg	23%
Iron	1.4mg	8%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	182.32 Kcal (763 kJ)
Calories from fat	138.46 Kcal
		% Daily Value*
Total Fat	15.38g	30%
Cholesterol	67.87mg	29%
Sodium	729.79mg	39%
Potassium	192.89mg	5%
Total Carbs	7.05g	3%
Sugars	1.64g	8%
Dietary Fiber	1.64g	8%
Protein	4.74g	12%
Vitamin C	10.8mg	23%
Iron	1.1mg	8%
Calcium	34.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.