Kevin's Quick Korma Recipe

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Kevin's Quick Korma
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Ingredients:

Directions:

  1. Put chicken in ovenproof dish and leave to one side.
  2. Gently fry onion in the butter until softened.
  3. Put onion and remaining ingredients in a food processor and process to a smooth sauce, adding a little water if necessary to give a consistency of thick cream.
  4. Pour sauce over chicken, cover then cook in oven at 200c for 15 mins until chicken is tender.
  5. Garnish with fresh coriander then serve with boiled rice and warm Indian breads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1073.41 Kcal (4494 kJ)
Calories from fat 635.98 Kcal
% Daily Value*
Total Fat 70.66g 109%
Cholesterol 174.49mg 58%
Sodium 2587.34mg 108%
Potassium 889.54mg 19%
Total Carbs 59.36g 20%
Sugars 4.38g 18%
Dietary Fiber 5.29g 21%
Protein 52.64g 105%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 6%
Iron 3.9mg 22%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 227.13 Kcal (951 kJ)
Calories from fat 134.57 Kcal
% Daily Value*
Total Fat 14.95g 109%
Cholesterol 36.92mg 58%
Sodium 547.48mg 108%
Potassium 188.23mg 19%
Total Carbs 12.56g 20%
Sugars 0.93g 18%
Dietary Fiber 1.12g 21%
Protein 11.14g 105%
Vitamin C 1.8mg 14%
Iron 0.8mg 22%
Calcium 25.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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