Kesar Chawal (Fragrant Rice) Recipe

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Kesar Chawal (Fragrant Rice)
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Ingredients
9
Count
Nutrition
226
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp oil ( olive)
  • 12 oz rice ( basmati)
  • 2 cups water
  • 4 cloves
  • 2 inches cinnamon sticks
  • 1/2 tsp cumin seed
  • 1/2 tsp turmeric

Directions:

  1. Heat the oil in a saucepan and saute the drained rice thoroughly for about 3 minutes.
  2. Add the water and spices, then bring to a boil.
  3. Reduce heat to low, cover, and cook gently for 20 minutes.
  4. To serve, fluff the rice with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.62 Kcal (945 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 4%
Sodium 2.52mg 0%
Potassium 56.78mg 1%
Total Carbs 45.03g 15%
Sugars 0.01g 0%
Dietary Fiber 0.64g 3%
Protein 4.02g 8%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 163.05 Kcal (683 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 4%
Sodium 1.82mg 0%
Potassium 41.04mg 1%
Total Carbs 32.54g 15%
Sugars 0.01g 0%
Dietary Fiber 0.46g 3%
Protein 2.9g 8%
Vitamin C 0.1mg 0%
Iron 1.8mg 14%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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